Build your strongest physique yet
Professional bodybuilding and physique coaching based in Toronto. Transform your training, master your nutrition, and reach your peak performance with personalized guidance from Sandra Favreau.
Coaching programs
Whether you are aiming to step onto the competition stage or simply want to build serious muscle and discipline, every plan is tailored to your unique goals and physiology.
Hypertrophy training
Structured resistance programming focused on progressive overload and targeted muscle development.
Contest preparation
Comprehensive peaking, posing instruction, and peak-week strategies designed for competitive athletes.
Custom nutrition
Evidence-based macronutrient breakdowns and meal plans optimized for lean gains and fat loss.
1-on-1 accountability
Weekly biofeedback check-ins, routine adjustments, and continuous motivation to keep you on track.
Meet your coach
I am dedicated to helping athletes and driven lifters push past plateaus and unlock their genetic potential. Based in Toronto, I bring an analytical and supportive approach to bodybuilding coaching, ensuring every rep, meal, and recovery phase serves a clear purpose.
Disciplined execution delivers results
Bodybuilding requires precision, patience, and consistency. We take the guesswork out of your prep so you can focus entirely on executing your plan and seeing real, measurable progress.
"Working with Sandra completely elevated my physique. Her attention to detail in nutrition and training splits made prep seamless and sustainable."
Marcus V.
"Sandra's coaching gave me the structure I needed to gain serious muscle mass while keeping my body fat in check. Best coach in Toronto!"
Jessica L.
"The level of support and weekly feedback is unmatched. I felt confident walking onto the competition stage knowing I was in peak condition."
David K.
Ready to take your physique to the next level?
Start your transformation today with dedicated coaching tailored specifically to your bodybuilding aspirations. Take the first step and let us plan your journey to the stage or stage-ready conditioning.
Get in touch
Location
Toronto, Ontario, Canada
In-person and remote online coaching